Sugar cravings are something that we all have to deal with. But, there is a natural way through which you can make them go away – fruit juice. Moreover, they nourish your system, maintain it healthy. The good news is that you don’t have to consume them at certain moments of the day.
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You can even lose weight by drinking fruit juice. And when you do it, you can manage to reach a calorie deficit of 500 calories every day.
When you drink fruit juice, your mind and body are focused on consuming fewer calories. However, do not let yourself fooled by the ‘natural’ juices in the supermarkets. They have lost part of their nutrients with the pasteurization process. Prepare you own juice at home and enjoy all the nutrients and benefits it can provide to you.
Here are some of the best juices that can help you lose weight:
- Grapefruit and orange;
- Grape, prune and cranberry;
- Pear and apple;
- Watermelon and apple;
- Pineapple, apple and pear.
- Celery, cucumber, ginger and parsley;
- Cabbage, spinach, lemon and sill;
- Dill, celery, tomato and spinach;
- Kale, basil, tomato, celery and garlic.
You can also make combinations:
- Ginger, lemon, orange and lime;
- Mango, pineapple, bell pepper and watermelon;
- Kale, green apple, cucumber, mint leaves and strawberries;
- Spinach, pineapple, cayenne, watermelon and orange;
- Raspberry, mint, cucumber and blueberry.[/expand]